A recent scientific review confirms that artificial sweeteners affect primary cardiovascular risk factors.
Globalization and the increase in consumption of ultraprocessed foods have led to a need for greater knowledge on the health impacts of certain nutrients such as artificial sweeteners . This review aims to analyze their role and their effect on cardiometabolic and cardiovascular disease risk.The detrimental effects of a high-calorie, high-sugar diet have been well established. For this reason, health authorities recommend limiting sugar consumption.
"It's something that should be included within the medical record when you're assessing cardiovascular risk. In addition to identifying patients who use artificial sweeteners, it's especially important to emphasize that it's not an appropriate recommendation for weight management." There are other much healthier measures, like moderate exercise and following diets like the Mediterranean diet.
"There's enough evidence to confirm that consuming artificial sweeteners negatively interferes with our metabolism — especially glucose metabolism — and increases the risk of developing diabetes," said Gómez-Delgado.When it comes to the influence of artificial sweeteners on hypertension, "there is no single explanation.
"We need more robust evidence to take a clear position on the use of this type of sweetener and its detrimental effect on health. Meanwhile, it would be ideal to limit their consumption or even avoid adding artificial sweeteners to coffee or teas," added Pérez-Martínez.
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