“Ruminating thoughts” can encourage you into a cycle of anxiety and guilt
Do you find yourself replaying situations and past conversations in your head? You might be experiencing “rumination”.
She says that focussing on a problem, past or present, for more than a few minutes is a key sign that you’re ruminating and may need to alter your thinking. When you notice yourself ruminating or beginning to overthink the past, Smith advises attempting to distract yourself. “Address the rumination by trying out a new action,” she says.
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