My core is quaking just watching these moves.
Start in a left side plank with left forearm on the floor, parallel to top of mat, elbow under shoulder, right hand on hips, and right leg stacked on top of left.Do 15 reps on each side.Start in a left side plank with left forearm on the floor, parallel to top of mat, elbow under shoulder, right arm extended straight in air at shoulder level, and right leg stacked on top of left. Engage core and slowly rotate chest down toward floor while bringing right arm under and across body chest.
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