I’ve spent five years prevaricating.
Which is long enough to birth a child and put it into school.
Then – and it seems like yesterday – 30-inch waist jeans were a breeze, until they became a little tight, and were replaced by 31, 32, 33…. Oh yes, and then there’s the lack of motivation. If you’ve run well and run hard over a period of years, slugging it out like a lumbering penguin is as appealing as a fig riddled with wasps. So cardio is no-no. Though one day… one day.
I plugged into a 14-10 programme. I could eat for 14 hours – which is pretty much what I did through lockdown, except I didn’t stop for breaks – and then fast for 10. No, that’s wrong. Or maybe that was a Freudian slip. I could eat for 10 and fast for 14. I tried it. Easy. I’m good with discipline. It’s worked, though, with a Saturday yo-yo, as I reward myself for the week’s hard fasting by undoing all of that good work with a bacon and sausage sandwich, on focaccia, as you do, and watch as the scales leap by 1kg in horror.I checked my app. It told me I was no longer obese. Great. That’s all the motivation I need to eschew a steady diet of nuts, cheese, and other dense, high-calorie snacks. The not-eating-during-the-day-thing is fine. Hard work means I don’t miss it.
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