Al Roker heard Jillian Michaels' comments about the keto diet, so the weatherman shared a few opinions of his own about both the diet and the trainer.
weatherman struck back. The two NBC powerhouses publically sparred over the controversially popular diet online. A private email from Michaels may have quashed this feud for now, but Roker got in a good hit while he could.in January 2019 and was asked her opinion of the keto diet. Keto, short for ketogenesis, is a diet where participants eat foods with high fat, adequate protein and low carbohydrates in an attempt to train their body to burn fats rather than carbs.
“Your cells, your macro molecules, are literally made up of protein, fat, carbohydrates, nucleic acids,” The formertrainer explained. “When you do not eat one of the three macronutrients — those three things I just mentioned — you’re starving yourselves.” Roker didn’t take too kindly to Michaels’ take on the diet he’d been following since September.and used the opportunity to hit Michaels where it hurt: her performance on. “So @JillianMichaels says #Keto is a bad idea,” Roker wrote.
Al Roker kept it simple when he described his own experience with keto. “My point is, what works for you, works for you,” Roker told his co-hosts. “There’s science on both sides that says it’s not a great idea and science that says it is a great idea. I think it’s up to people, with their doctor, with their medical professional.”
Since he began the diet in September, Roker says he’s been keeping track of his health stats. “I’ve been checking blood work and vitals every month, and my cholesterol has gotten better,” he revealed. “It was good to begin with. My blood pressure is great.” Obviously, this is a touchy matter for both Michaels and Roker, but it looks like both plan on keeping things classy moving forward.
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