The mom of 3 didn't think she was doing anything wrong until she started tracking her food intake.
and lack of output and a way to be social,” the 34-year-old stay-at-home mom from East Bay, California, told TODAY. “I found myself eating more and I went from what I would call comfortably overweight to … very uncomfortable in a short frame of time.”
She started by logging one day on the app without changing how she ate. She wondered how many calories she was eating and thought that by understanding that she could make smarter changes. “I could see in real time what I was about to consume and if I realized that the proportion of my calories was incredibly high for a meal … then I would just adjust the portion,” she explained.
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