After what forecasters called an 'unusual spring,' not being able to shake off the 'winter blues' is normal.
Bicyclists, pedestrians and drivers make their way through steady rain in Chicago's Loop on May 3, 2022.
“We are vulnerable to start to have ‘winter blues’ during the winter months, but some individuals have more severe symptoms that recur regularly during the winter months that may indicate seasonal affective disorder,” said Dr. Sheehan Fisher, an assistant professor of psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine.
“In general, people should aim to get as much exposure to light as possible in the winter and maintain a regular schedule of activity rather than develop habits of staying in the home or socially isolating,” Fisher said.
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