'Without meditation, I will invariably ruminate, obsess, and indulge in negative thoughts until they ruin my day.' My2020Vision MyADHD2020Vision
Honoring My Push and Pull
is the self-care that gives me control over my running-wild thoughts. Without it, I will invariably ruminate, obsess, and indulge in negative thoughts until they ruin my day. With present-moment meditation, I somehow find a calm place within my body, mind, and soul.I end most days with tight muscles, a sore neck, and strained, exhausted eyes. When my body screams at me, I know I need to listen.
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