Personal trainer and Love Island star Adam Collard shares his favourite at-home exercises 💪
When Adam Collard isn't turning heads on Love Island, he works as a personal trainer in his Newcastle-based gym, Sculpt.
This week, in his very first column, Adam shares how to smash your new year's fitness goals, all from the comfort of your own home... Most of us will get back pain when squatting after long periods away from the gym and even more of us have one leg or side stronger than the other. It can take a lot of upper body strength to nail full push ups but I’m going to give you four variations - from easiest to advanced - that you can try out to find the one you’re most comfortable with.
Scrap the sit ups for now - reverse crunches are perfect for learning how to engage your core. Slow reps are quality reps for this one. Here is the exercise in four steps:2. In this position, use your hand to feel the natural arch, gap, under your lower back. This movement will teach you how to truly work your core without just using momentum and your lower back and, in turn, causing pain. Four sets of 10 reps like this will do wonders for your core.
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