You may be surprised to learn that milk, especially skim milk, can have an impact on triggering acne flare-ups. Learn why and other foods that can effect the skin.
Acne is a complex condition. Diet plays a role, but so do your lifestyle and genes. There are foods that help cause acne and foods that help fight it. More research is needed about the link between diet and acne. Here's what we know about food causes of acne so far.According to the results of one study, drinking more milk increases the risk of acne. And the effect is worse with skim milk. Researchers don't know if it's due to the hormones in milk from pregnant cows.
Salmon is rich in omega-3 fatty acids, which lower inflammation in the body. They may help keep acne at bay. Consuming the fish also decreases IGF-1, a protein that increases the risk of acne.Acne is an inflammatory condition and many people with breakouts are low in antioxidants like vitamin E and selenium. Nuts are rich in these compounds and may help keep your skin clear. Reach for almonds, Brazil nuts, and peanuts as foods that may help clear acne.
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