New research has found that acupressure can promote better sleep quality in people over 65. Here are all the details. 💤
, which has all kinds of cascading negative effects on health. With this in mind, a team of researchers out of Australia set out looking for tools to help older folks improve their sleep quality. There's one that shows a lot of promise—and it happens to be super easy, completely free, and backed by thousands of years of use.
focused on people 65-plus living in residential aged care facilities who reported poor sleep quality. Half of the group followed a 12-minute acupressure routine three times a week for a month, while the other group just continued with their normal care. Participants' self-reported sleep quality was measured before the study, right after the study, and two weeks after the study wrapped up.
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