Psychotherapist Jenny Maenpaa uses these three exercises — and suggests them to her clients — to be more confident and fight anxiety and self-doubt.
Focusing on each individual step along the way to my big goal made me feel proud and confident, making it easier to complete the entire program.I have a voice in my head that I call my"inner mean girl." She often appears when I'm overwhelmed.
That's when I stop and ask myself,"What is the evidence that I am a failure? This company hired me to speak based on my successful track record. I have two master's degrees and a state-issued license confirming that I know what I'm talking about." I'll tell myself:"I know this topic well. I am having trouble getting started, but that doesn't mean that I can't do this. I'll start by getting some ideas down on paper."This one might sound terrifying, but the people who choose to be in your life do love and care about you — flaws and all.
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