How to improve your gut health in 6 easy steps:
They don’t call it the “second brain” for nothing. The gut microbiome, which consists of no less than 100 trillion bacteria, affects everything from skin health and sex drive to energy levels and hormone balance. How, exactly? The gut has its own nervous system called the enteric nervous system and while its main purpose is to regulate digestion, it also has a strong connection to the brain, and thus, a major impact on your mental well-being.
From understanding the signs of poor digestion to giving your microbiome the good bacteria it craves to stay balanced, here experts weigh in on how to take a holistic approach to improving your gut health.While a no-brainer for allover health, getting adequate sleep and controlling stress play a pivotal part in keeping your gut in check.
Because the American diet is often infiltrated by processed foods that have lost their natural bacteria, probiotic supplements, like those on offer from
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