Start the day with some muscle length and joint mobility by doing this gentle yet energizing morning stretches for seniors routine.
instructor Liz Fichtner has in store in this new 19-minute morning stretches for seniors video.
The 19-minute stretch series contains a section of seated floor exercises where you’ll focus on connecting your breath with moves like arm circles, side bends, twists, and folds. You’ll release stress pressure points, like those in your wrist and neck, and start to activate your muscles with a few moves done on your hands and knees. You'll cap it all off with a gentle yoga flow and a delicious savasana .
At the bottom of the twist, with your front hand on the opposite knee, twist over your back shoulder and briefly holdWith your hands raised above your head, bend forward over your feet and place your hands on the ground.Change the cross of your legs, bringing the opposite foot on top.Envision creating space between the joints of your neck and shoulder
On the side that is getting the stretch, float the arm up, somewhere between your waist and shoulder.
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