You don't need as much exercise as you probably think. Fitness trainer Stephanie Mellinger shares how to make the most out of the minimum exercise you need per week.
1. Get a heart rate monitor.
Ask your doctor if they have a recommended heart rate range for you. If they don't, I suggest starting at 60% to 70% of your maximum heart rate . This range is considered moderate intensity, which is what theTypically, the formula is: Max HR=220 - your age. If you're 40, for example, your maximum HR is 180 beats per minute . Going higher than this can put too much stress on your heart.
But I see more success when people start with small, achievable goals, such as walking for 15 minutes a day. Big goals are great, but you have to break them down into bite-sized steps.
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