“Athletes post-Olympics or post-retirement need a lot of support, a lot of people reminding them of their worth beyond just their athletic achievements and results,' says two-time Olympic cross-country skier Holly Brooks of Anchorage.
American athletes at the Games now have access to a dedicated team of counselors and other mental health resources, such as wellness and meditation apps.
Athletes like gold medalists Simone Biles and Chloe Kim have also helped normalize mental health issues, talking openly about the anxiety of their own Olympic ambitions. A lot has changed in the last few months. On a recent day in early February, Phaneuf went out to the biathlon range in Lake Placid, N.Y. Wearing a blue vest that says ‘USA’ on the back, Phaneuf fired off a round. She breathed in and then fired off another.
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