Want to get strong and sculpted? Weightlifting is the way to go.
— in exercises that tear down your muscles so they can rebuild themselves stronger than before. Weightlifting in particular might feel intimidating if you're a beginner, but we're here to tell you it's much more accessible than you probably thought.
Strength training can help you achieve a lot of different results, so it's important to know what your goals are before you begin, said, a celebrity personal trainer and owner of Cordell Fitness in SoHo, Manhattan. You should set short-term as well as long-term goals for your weightlifting.
"Weight should be challenging," Cordell said, further explaining the intricacies of this myth."What is 'high weight' is relative. But you don't need to be lifting a 15-pound dumbbell for 25 reps. You should be taxed at 15 reps. If you do the former, your joint structures will start to wear down."That's not to say that 15 reps is the magic number, though."Whether you want to do four to six, eight to 10, or 15-20 reps is really up to you.
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