Grab your mat and take your workout to wherever you want to be.
. “There are so many benefits to doing bodyweight workouts, and it doesn’t have to be boring.”
In the workout Athayde created below, you’ll hit on all those benefits. The routine consists of three separate circuits, with a different emphasis each: lower-body strength, cardio, and core. The circuit is designed using , meaning you’ll be doing a whole lot of work with not much rest. This helps bring a cardio challenge toThe result? A cardio core workout that brings an extra oomph to your lower body, particularly to your quads and your glutes.
Because this routine uses HIIT programming, it’s super important that you don’t go into the workout cold: Warming up your muscles is crucial to prevent injury, boost performance, and simply help you feel your best.
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