Does it seem difficult or even stressful to stop working? Here's how even the busiest people can get the relaxation they need.
Unfortunately, trying to relax can trigger sadness, anxiety, and guilt.
Are you unskilled at relaxing? Do you spend months looking forward to your vacation time, only to find yourself completely unsure of what to do with yourself? You wander around aimlessly, with a growing awareness of your sadness andIn this moment of panic, it’s easy to backslide into. You attribute your anxiety to the fact that you need to be more productive during your vacation, that you should have planned something more interesting and fun to do.
make us grumpy and on-edge. But when you’re first attempting to go schedule-less, these things can be the first to fall by the wayside, leaving you feeling unmoored.
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