Work your arms and back without straining your shoulders.
To keep the shoulders in good shape, it’s important to train the muscles that support them, focusing on both strength and stability, without putting too much stress on the vulnerable joint. The upper-body workout below, created by Croce and her co-founder, trainer Dariusz Stankiewicz, C.S.C.S., does just that.
If your shoulders aren’t giving you any trouble, then doing this workout a few times a week can help bolster them. If you do have shoulder issues, it doesn't necessarily mean you can't do this workout, but it’s important to check in with your doctor first. “Shoulder pain can come from a number of dysfunctions,” Croce says. “It is important to have any type of shoulder pain assessed to avoid long-term injuries and determine the cause of the pain to truly correct any problems.
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