The moves leave us a little breathless in the right ways.
. In between those, you’ll slot in bodyweight moves like the lateral lunge and plank shoulder tap. The dynamic nature of these moves, along with the HIIT programming—you’ll be working for longer than you’re resting—makes sure that you'll feel a little breathless. So even though this workout isn’t a traditional “cardio workout,” you’re still getting an aerobic benefit here, since your heart rate will stay elevated.
Before you get started with this kettlebell cardio workout, you may want to take a quick kettlebell tutorial, especially if this is your first time using kettlebells. Check out this Sweat With SELF video on
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