Squeeze in a sweat sesh on the go.
Even if you have a consistent fitness routine at home, it can be easy to lose the willpower to workout while away. When this happens, Athayde recommends two things: checking in with your attitude toward exercise itself, and finding the right workout that meets you where you are.
“It starts with how you view working out,” Athayde says. “If you see it as a chore, you’re going to dread it every day and take an entire [vacation] off. I see working out as a way to feel good, and it’s something I really enjoy. There’s also so many different ways to workout that I can mix and match on a holiday without it feeling mundane or repetitive.”
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