Stylists and trainers say these are the nine must-have workout clothes as you get older, keeping you comfortable and safe during exercise.
It's just a fact of life that as we get older, certain things become more challenging. For many of us, that feels especially true when it comes to working out, which can be tougher with aging. Because of this, we want to be as comfortable as possible when exercising, and that starts with the workout clothes we wear.
"Coverage is important too, so [you can] shop sports bra tanks that cover and support the entire torso. Make sure it's lightweight but with with plenty of stretch to hold, mold, lift, and stabilize," she says."If your facial features are round, shop scoop or crewnecks. If you're more angled, go for v-necks."Another essential is a solid pair of sneakers—and if you've been using the same pair for some time now, it's time for an upgrade..
"Your joints can become more vulnerable to injuries and pain as you age," she explains."So, finding supportive shoes that address any current or potential foot issues you may have is essential."The"right" sneakers will also depend on the type of activity you're doing, experts say. If you like to mix-up your workouts and intensity, you likely need more than one pair to ensure your feet and joints have the support they need.
"When working out, it's great to have loose, breathable clothing that is also sweat-wicking to keep you dry. This is more true for outdoor workouts but a great thing to keep in mind for indoor workouts, too," Tullis adds."Choosing clothing that wicks sweat away and prevents any chafing from loose skin or the folds and fluffy areas that can occur with aging will help keep your skin healthy and free of sore spots, rashes, or other discomforts," she says.
If you don't think this is a necessity for your routine, the one thing you might want to have on hand is a pair of compression socks.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
What your workout clothes say about you, according to a personal trainerApparently, what you wear to the gym holds a lot of weight.
Weiterlesen »
What Do Clothes Have to Do With It?Honoring our right to be comfortable.
Weiterlesen »
10 Coolest Looking New Clothes In Cyberpunk 2077: Phantom Liberty DLCPhantom Liberty added some cool new clothes.
Weiterlesen »
Pixel Watch 2 leak unveils automatic workout tracking featureThe upcoming Made by Google event is just around the corner, and all eyes are on the Pixel 8 and Pixel 8 Pro. However, not to be overlooked is the Pixel Watch 2, making its debut a year after its predecessor. All the rumors and leaks are shortly about to be either confirmed or debunked, with the latest one falling right into the mix, too.
Weiterlesen »