Find out how to spot toxic people and avoid making connections with toxic people by looking out for the obvious signs of a toxic personality.
Chartered Psychologist says that we all say thoughtless or insensitive things from time-to-time, but if you find yourself becoming smaller and wilting in your friend or partner’s company, this is often a sign of a toxic dynamic.
“If you find yourself feeling like you are walking on eggshells all the time in your relationship, this is a huge red flag. You can start to feel on edge all the time and not just with them, as it can spill out into the rest of your life as you become conditioned to try and minimise them feeling angry by fawning and people-pleasing in the hope that you can make them feel better.”
She adds: “We start to notice other friends and family don’t want to be around us because we are perpetuating that negative energy. They are negative because they have deep wounds of insecurity, and they see the world through a negative lens. It highlights the work they need to do as we are not born like this.”
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