Samantha (she/her) is an Assistant Editor in the Good Housekeeping Test Kitchen, where she writes about tasty recipes, must-try food products and top-tested secrets for home cooking success. She has taste-tasted hundreds of products and recipes since joining GH in 2020 (tough job!).
Moringa oleifera is a drought-resistant tree native to South Asia and Africa. It has been cultivated for centuries around the world for its potential health benefits. While the plant's leaves can be eaten, it is also found as a supplement in pill or powder form. The leaves have a spicy, arugula-like taste and the powder has an earthy, grassy taste that's similar to matcha.
May support bone healthThe loss of estrogen after menopause is one reason women are susceptible to osteoporosis, or low bone density. But consuming foods rich in bone-building vitamins and minerals, like boron, vitamin C, magnesium, and potassium, can help ward off this degradation. Moringa contains all of these micronutrients, plus others that are critical to bone health and calcium absorption.
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