Spring is just around the corner. Have you been eating right? Need to loose a few pounds? Here are some diet tips you may already know! diettips healthyeating weightloss
As we are coming out of the winter months with spring just around the corner, I think I need to take note of some of my bad eating habits. You may feel the same way, or want to get back on track in case you gained a few extra pounds during the winter. Now is the perfect time to make a few minor changes in what you eat with these diet tips.
During the cold weather months I slip back into some eating habits that I know are simply not good for me. And as I’m exhibiting these bad habits, in the back of my head, a little voice says, “What are you doing? This is horrible for you and you know better!” I also understand if I keep eating this way, I won’t look or feel any better, and worse yet, I won’t fit into my clothes . So I put together a list of, but like me, you may need to be reminded and hear them again.
So what I need to do is take a look at the food label to see what a real serving is, and measure it out! And not just visually divide the bag into 12 servings with the belief that I ate 1 or 2 servings, because I probably ate 4 servings! In the case of my trail mix, 4 times one serving becomes a whopping 560 calories, 32 grams of fat, 44 grams of sugars and 60 grams of carbohydrates! I also need to be aware while eating. No more mindless noshing.I need to literally measure the food out.
When I follow this rule, I am amazed at two things. 1. I’m am shocked how full I feel after eating half of the meal, and 2. I’m surprised how far the extra portion goes when I bring it home. The problem with restaurant food is that you really don’t know the ingredients in the dish, but you can usually count on a lot of butter and sodium in the meal because they make food taste better.
Other eating out tips are to avoid the bread basket, appetizers and desserts. Order oil and vinegar salad dressing on the side. Ask for fresh steamed vegetables instead of the delicious fries or twice baked potatoes, etc, etc, etc. I personally like the cut-the-meal-in-half idea. That’s because you can still enjoy yourself when you are out at a restaurant, yet you can stick to your weight loss goals.A good diet tip is to avoid eating out or carry out all together.
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