Therapists welcome these questions, promise:
can feel a lot like going on an uncomfortable first date . Before you meet in person, you likely have very little information about them. Maybe you saw their face online and thought,. And you probably did a quick online search to find out a few details like where they went to school and what they’re focused on, which is also probably what encouraged you to set up a meeting in the first place.
There are a lot of different types of providers in the mental health space, and this can make things pretty confusing when you are looking for someone to see. To start, the term “therapist” is ambiguous and could refer to any person who is able to provide therapy . This list includes social workers , nurse practitioners , physician assistants , mental health counselors , marriage and family therapists , psychologists , and psychiatrists .
Due to our ability to prescribe and our medical background, psychiatrists often see people with more severe mental illness . However, the reverse is not true, meaning if you feel you want to see a psychiatrist, that does not necessarily mean you have a serious mental illness. We still see patients for psychotherapy alone.
If, however, you ever feel like your provider isn’t listening to you or doesn’t remember you or your presentation, it’s really important that you bring it up with them. You can say, “I’m feeling like you don’t remember my story or details about me when I come to our sessions,” or, “I feel like I’ve repeated a few things in our conversations together, and I hope that my story is not getting lost on you or confused with others.
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