We spoke to some personal trainers and fitness experts to find out some of the easiest ways to increase your steps without even trying.
So how do you begin to work towards that kind of target?Fitness expert Sarah Craske, who owns an F45 gym, tellsthen you may want to start lower and then build up gradually. Walking is one of the best ways to exercise as it requires no equipment, and you can do it at your own pace, in your own time. Just build it in to your daily trip to the shop or walk a bit further for your mid-morning coffee., maybe alternate days to start with, and start with a lower step count and then build this up.
Craske adds: “Walking and being active can improve health conditions such as high blood pressure and will improve your immune system. Walking also offers huge benefits to your mental health as it gives you time to be outside, disconnecting from phones and emails. Taking time to see what is going on around you is a great escape from being at home inside the same four walls or staring at screens all day.
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