“Your core helps you control your body, assisting in your ability to use your arms and legs in doing essentially everything you can think of.”
Since having core stability will significantly improve your performance, Clayton put together an eight-move workout that targets the muscles in yourMove through the allotted amount of sets and reps of the exercises below, resting as needed.Glute Bridge March Start on all fours, knees under hips and shoulders over wrists. Keeping back flat, extend right arm and left leg straight out. Draw right elbow and left knee toward each other, hovering just above the floor.
Bring the dumbbell diagonally back up across your body. Repeat on the other side .Lie faceup with your arms extended toward the ceiling. With knees bent at 90 degrees, keep your shoulders down and feet flexed. Engage your core and extend your right arm and right leg away from you. Return to the starting position. Repeat on the other side .Lie faceup with knees bent and feet on floor. Engage glutes to send hips straight up into a glute bridge.
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