Some of these seasonal sips pack more calories than an average meal. 👀
: 390 calories, 14 g fat , 50 mg cholesterol, 230 mg sodium, 52 g carbs , 14g protein,still comes with a decent punch of calories and sugar. Containing 50 grams of added sugar, it has almost twice the recommended daily allowance for adults and about one-third of the recommended amount of fat for one day, warns Goodson."Order a tall Pumpkin Spice Latte made with 2% milk," says Goodson.
is not exactly known for healthy options, and its specialty coffees are no exception. Goodson notes you could enjoy two glazed donuts for fewer calories than what the medium Pumpkin Spice Latte with 2% milk contains at 400 calories."To cut back, enjoy a small 12-ounce Pumpkin Spice Iced Coffee for 140 calories, 1 gram of fat, and 22 grams of sugar," Goodson says.
This decadent drink lives up to its name with a whopping 760 calories, 23 grams of fat, and 109 grams of sugar, almost four days' worth of the recommended intake of added sugars for adults. Yikes."You would be better off eating two slices of"Try their medium Nitro Cold Brew at just 20 calories," suggests Goodson."You can even get one to two pumps of your favorite flavor to customize it to your liking.
According to Goodson, this frozen fall favorite is a juggernaut, with more calories than an average meal. Let that settle in. It is also overflowing with fat, carbs, and added sugar, containing more than four times the daily recommended amount of added sugar for adults. Even if you were to order the Pumpkin Swirl Frozen Coffee with skim milk rather than cream, it still would be a hefty 680 calories. For comparison, a McDonald's Big Mac cheeseburger is 560 calories.
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