Anti-aging isn't only for your face.
Just as your face starts sagging, so your lady parts will inevitably age over time. One critical difference: There are a million products to help keep your face looking supple, but your vagina is kind of left to fend for itself. “Gynecologists don’t tell women these things are going to happen, and then women come in shocked that their vagina and vulva have completely changed over the course of a couple years,” says Karen Boyle, M.D.
That may explain why vaginal rejuvenation is becoming increasingly popular—the number of procedures performed in the U.S. jumped 64 percent from 2011 to 2012, according to the American Society for Aesthetic Plastic Surgery. But you don’t have to seek plastic surgery to keep your lady parts looking and feeling young. Instead, try these simple strategies.If you gain and lose, you can expect your vulva to flop. “The more swings in the size of an area, the more stretching,” says Pelosi.
You’ve probably read about the merits of Kegels a million times: tighter vagina! Better sex!—but there’s a good chance you’re still doing them wrong. “Women don’t do enough of them, and they don’t hold them for long enough,” says Pelosi. The routine he suggests: Contract your pelvic floor muscle five seconds, relax, and repeat 100 times, three times a day. Sound daunting? You can make Kegels fun by squeezing a few reps in during sex.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Paramount Television Studios & Anonymous Content Part Ways After First-Look Deal ExpiredEXCLUSIVE: One of the most fruitful TV production partnerships in the past five years is over. The first-look/co-financing deal between Paramount Television Studios and Anonymous Content expired at…
Weiterlesen »
Emily Ratajkowski Makes the Case for a Cinched Coat Waist—In Two Different WaysShe also sported a supermodel-worthy accessory.
Weiterlesen »
24 Small Ways Real Parents Practice Self-CareFrom a Netflix binge to thoughtful end-of-day moments, here's what parents do for some “me” time.
Weiterlesen »
8 Ways to Master Meal Prep This Fall.healthy_ish gave us some tips on how to master meal prep. Thanks, friends!
Weiterlesen »