Show mucus who's boss.
Lingering in a hot shower is a more targeted way to get the moisture where it needs to go than using a humidifier. Another option: Run the hot water in your sink and cover your head and the faucet with a towel, breathing in the steam.
“That warm steam helps the airways open up a little bit and helps you start getting stuff up,” says Alice Hoyt, MD, assistant professor of medicine at Vanderbilt University Medical Center. Another plus: It gets you to take a break from your frenzied daytime activities. “So many people are very, very busy and stressed and aren’t able to take time to rest,” says Dr. Hoyt. A relaxing shower or a few calm minutes breathing deeply can help–as long as you don’t let the water get too hot., as inhaling steam may constrict your airways, cautions Norman Edelman, MD, chief scientific officer for the American Lung Association.
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