Your mind and body wellness will soar with these healthy habits.
, we breathe around 22,000 times every single day. It's something that comes second nature, yet many people breathe incorrectly by lifting their shoulders and chest toward the sky. This leads to very shallow breaths and tense, tight muscles.
In order to breathe properly, start breathing in through your nose. Next, focus on breathing into your belly and ribcage, which is a lot more efficient. By resetting your breathing patterns, you can seriously help relieve stress, boost your energy, and totally improve your mood. Now that you have these pro tips to massively boost your health on deck, it's time to put them to good use. Get ready to live your best, healthiest life, starting as soon as possible.Anthony J. Yeung, CSCS, is a fitness expert featured in Esquire, GQ, and Men’s Health and the founder of GroomBuilder, the destination for men who want to transform their bodies for their weddings.
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