Are you getting enough vitamin C in your diet? You might think you eat a healthy diet, but according to the National Health and Nutrition Exam Survey, a review found almost 7% of women and 10% of men are deficient in vitamin C. What signs should you look for that suggest you're not getting enough vi
Are you getting enough vitamin C in your diet? You might think you eat a healthy diet, but according to the National Health and Nutrition Exam Survey, a review found almost 7% of women and 10% of men are deficient in vitamin C. What signs should you look for that suggest you’re not getting enough vitamin C?Vitamin C is an antioxidant, which protects cells from oxidative stress and helps your body fight infections.
You can’t store vitamin C, so you need to get some in your diet daily. Vitamin C may help you avoid the latest viruses, but it’s also important to rule out other causes of increased susceptibility to infection with blood work and a physical exam.One possible sign that you need more vitamin C is fatigue. If you’re feeling tired all the time and haven’t changed anything in your diet or lifestyle recently, it may be due to low levels of vitamin C in your body and the early stages of scurvy.
If you have these symptoms, it’s important to see a doctor because they might be caused by something else, like one of the more than 100 types of arthritis. But make sure you’re getting enough vitamin C in your diet to keep your joints healthy,If you have a vitamin C deficiency, you may have some skin changes that are easy to spot.
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