Give your metabolism a boost and lower your percentage of body fat.
in Lubbock, TX. That's why we spoke with the experts who break down seven of the best quick dumbbell exercises to keep your weight down for good.
Longino recommends doing total-body movements three times a week if you're a beginner, then bumping things up to four or five times a week and splitting up your workouts to focus on certain body parts. So without further delay, here are some quick dumbbell exercises to keep your weight down for good.The reverse lunge thruster starts with you standing tall and holding dumbbells in both hands. Your palms should face your body.
"When performing a dumbbell squat, it is important to keep your knees in line with your toes, and to avoid letting your knees collapse inward. Also, make sure to keep your back straight throughout the movement, and to lower your body in a controlled manner,"
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