You might be surprised to find added sugars in some things you consume on a regular basis — even foods that aren't super sweet.
SALT LAKE CITY — Added sugars are abundant in the food supply today. Some are pretty obvious, such as in soda and desserts, but others may be harder to detect. You might be surprised to find added sugars in some things you consume on a regular basis, even foods that aren't super sweet.Before we dive into the world of hidden added sugars, let's clarify the difference between added sugar and natural sugar. Natural sugars do not count toward added sugar intake.
Added sugars are those added to a food, such as in sugar-sweetened beverages, desserts, candy, sweet snacks, etc. This might be in the form of table sugar, corn syrup, honey, pure maple syrup, molasses, fruit juice concentrates, along with many other names and forms — all count as added sugar.recommend that less than 10 percent of daily calories come from added sugars. For a 2,000-calorie diet, this would be no more than 200 calories, or about 50 grams of sugar.
Some flavored yogurts may have up to 16 grams of added sugar, not counting the natural sugars from the plain yogurt itself. Even low-fat yogurts, while lower in fat, can pack in added sugars. To keep your added sugar intake low while still enjoying some yogurt, look for low-sugar varieties or choose plain yogurt. You can add your own fruit pieces, and perhaps a sprinkle of cinnamon to add some flavor.
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