Ideally, peanut butter has only two ingredients: peanuts and salt. These brands miss the mark.
. She adds:"Oftentimes, you'll find peanut butter combined with added sugar and various oils… you also want to watch for reduced-fat peanut butter, as they remove fat but replace it with sugar. And some of those added oils include palm oil, which according to the 2020-2025 dietary guideline, is categorized as saturated fat and should be limited."
Keeping all that in mind, that sugars and oils and other added ingredients really have no place in high-quality peanut butter, let's take a look at these
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