If you’re trying to eat healthier, here are seven meals you’ll likely want to avoid.
“Two all-beef patties, special sauce, lettuce, cheese on a sesame seed bun” made for a good commercial but not a healthy meal.
“This meal contains artery-clogging fat from the meat and cheese, along with added sugar from the soda,” Lisa Young, a registered dietitian nutritionist, told Eat This, Not That.Arby’s Chicken Club Wrap Meal On their own, wraps can be healthy. But when you pair them with curly fries and a soft drink, any benefits are negated.
“With 1,220 calories, this meal contains more than half of your calories for the day,” Young said. “And both the fries and soda provide virtually no health value.”AP Photo/Wilfredo Lee, FileAccording to Young, this meal has too much sodium. “This meal contains over 70% of the daily value for saturated fat and more than 60% of the daily value for sodium, making you want to skip it,” she said.AP Photo/Mike Stewart, FileIt’s got turkey, lettuce and tomato, but it’s no healthier than a burger meal.
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