'You snooze, you lose' takes on a whole other meaning when it comes to weight loss.
or desserts because of its high concentration of antioxidants and stress-busting abilities. Unfortunately, if eaten too late that chocolate could be the reason you can't fall asleep. Dark chocolate contains caffeine, which can prevent your body from shutting down when you want it to if you're sensitive to the compound.Chocolate bars have varying amounts of caffeine, but an average two-ounce, 70% dark chocolate bar contains around 79 milligrams.
If you know you're sensitive to caffeine, but don't want to ditch the dark chocolate completely, try savoring your sweet treat earlier on in the night or cutting down on portions.Regular workouts have been found to help ease sleepless nights, but hitting the gym too late can mess with your body clock. Exercising close to bedtime—within about two hours—If you're not a morning person, try to exercise right after work or midday if your schedule allows.
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