Small daily swaps = big changes in your waist.
Getting six to seven hours of shut-eye a night can help keep you from adding excess pounds to your middle, according to a study in the journal. People who slept for five or fewer hours or eight or more hours had higher amounts of abdominal fat .
It gets worse for short sleepers: They put on almost twice as many inches around their waist over five years as the longer snoozers. Researchers speculate"extreme" sleep patterns alter hunger and other hormones and may upset your daily calorie balance by leading you to eat more and exercise less because of fatigue or just being awake fewer hours.
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