7 diet tricks that actually work
Many of us are looking for ways to lose weight, eat less, and have a healthier, more balanced diet, but sometimes it feels like a mountain to climb. It’s tempting to believe the latest diet tricks or ‘hacks’ will give us a quick and easy route to shedding the pounds. But do any of them actually work?
In 2016 , researchers found that when people with obesity reduced the window of time in which they ate, from more than 14 hours to between 10 and 11 hours, they lost weight, gained energy, and improved their sleep to boot. Dr Richard Allison, registered nutritionist at Herbalife Nutrition , agrees. “I strongly recommend reducing your intake of simple sugars – that is the type of sugar found in sodas, ice-cream, sugary cereals, sport drinks and sweets.” He recommends trying a low sugar or sugar-free alternative as a first step to set you on your way.
“Mindful eating can help reduce binge-eating and mindless snacking”, says Dr Allison. “In time, it should encourage you into a healthier relationship with food and help you build a positive awareness of your diet and habits.” The Sleep Foundation points to research that supports this relationship, showing that a lack of sleep can lead to increased appetite and diminished feelings of fullness. It can also lead to unhealthier food choices, with sleep-deprived individuals seeking out foods that are higher in calories and carbs.
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