Tis the season for tasty, sweet fruit!
Cranberries bring visions of Thanksgiving dinners and Christmas garland for good reason, its season lasts from October through December, making it the perfect holiday fruit.have found that drinking cranberry juice or taking cranberry supplements leads to a reduction in UTI frequency among adult women who suffer from frequent UTIs. But, many studies have also found little correlation between the two.
found that drinking two cups of orange juice daily for 12 weeks lowered systolic blood pressure and pulse pressure in people with pre- and stage-1 high blood pressure.This tiny green fruit has a deceiving appearance—who would guess that under the hairy brown skin lies a deliciously sweet and juicy fruit packed full of nutrients like vitamin C, fiber, and vitamin K.
While most people think of oranges as the fruit highest in vitamin C, kiwi has them beat, specifically gold kiwi. Weight for weight, gold kiwi has three times the vitamin C than oranges. Just
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