Finding the best one for you can be a challenge. Here's a good place to start:
If you've ever shopped around for a protein powder, you know how overwhelming it can be to choose from so many options. Registered dietitianand member of our expert medical board, says that there are two main types of protein powders you should look for: whey protein and casein protein.
"Whey protein is a milk protein and considered to be one of the fastest digesting proteins and is also naturally the highest in branch chain amino acids ," says Goodson,"and casein protein is also a complete milk protein that provides all of the essential amino acids, but is slower digesting, which can help keep athletes and exercisers in an anabolic state for a longer period of time.
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