We have seven of the best free weight exercises to melt your armpit pooch. Stick with them, and you'll see noticeable results.
While lunges primarily target the lower body, they help increase the body's metabolism, assisting in overall fat loss. This exercise works the quadriceps, hamstrings, glutes, and calves.
To perform lunges, stand tall with your feet together, and hold a dumbbell in each hand. Take a step forward with your right foot. Rotate your left foot inward slightly. Lower your body until both knees are bent at a 90-degree angle. Push through the full foot of your right leg to return to the starting position. Repeat for the target repetitions, then switch legs.These squats activate several muscle groups, increasing calorie burn and helping in overall toning.
To perform barbell back squats, position a barbell at shoulder level on a squat rack. Set safety pins just above waist level, if available. Stand with your feet shoulder-width apart, and secure the barbell on your shoulders. Lower yourself by bending at the knees and hips, keeping your chest up. Push through the full foot to rise back up to the starting position. Repeat for the target repetitions.
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