Eat your way to better longevity.
If you're curious about adopting some of these healthy eating patterns in your own life, we've handpicked some classic recipes inspired by the world's longest living people for you try.The Blue Zone regions eat whole grains on a regular basis, which helps them get plenty of fiber throughout their day. They also get fiber from beans and legumes. This Chickpea Quinoa soup includes these fibrous ingredients for healthier longevity.
Many of the Blue Zones consume healthy fats on a regular basis from a variety of sources like nuts, olive oil, and fish. This tuna melt will give you a boost of healthy fats in a delicious way.
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