Make these your go-to morning meals stat!
have shown that people with high-protein diets tend to have less belly fat than those who eat less protein.If you go this route, though, Meshulam strongly advises choosing plain, unsweetened yogurt and using nuts and seeds for some satisfying crunch rather than pre-packaged granolas, which can be high in sugar and fat.
Another option, says Baron, is to make your own grain-free granola by combining sunflower, seeds, pumpkin seeds, and shredded coconut with a dash of coconut oil and baking the mixture in the oven for about 20 minutes. "By cutting out the typical grains, you remove a lot of the carbs, which reduces the energy density," he explains.
Don't forget to complete your parfait with a serving of low-sugar fruit, like kiwis, raspberries, blackberries, peaches, or plums.Rebecca Strong is a Boston-based freelance health, wellness, and lifestyle writer who has contributed to INSIDER, HuffPost, Bustle, Elite Daily, POPSUGAR, StyleCaster, and AskMen.
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