Never underestimate the power of magnesium.
that affects your microbiome. In other words, consider keeping these other gut-healthy habits in mind, too.Given that solid sleep is a vital part of maintaining a healthy gut, scrolling TikTok in bed—while all too tempting—may not be in your best interest. “will help you fall asleep faster and experience more restful sleep, allowing your gut to repair and restore itself during the night,” Smith says.
She encourages dimming lights and avoiding all screens for at least an hour before bedtime. This reduces your exposure to blue light, she adds, which could otherwise interfere with your sleep.This is an additional tasty option to consider. Smith says 100 percent pure cacao powder, mixed with warm milk, is a great way to get this boost. Another option that’s perhaps easier: popping a magnesium supplement.
helps calm the nervous system by activating neurotransmitters that relax the mind and body,” she explains. Hence, better sleep and better gut functioning.…Because all of the above can lead to acid reflux and heartburn, according to Dr. Mesilhy. “Consuming a large meal right before bedtime can be difficult to digest, leading to gastrointestinal distress, especially for individuals who already experience gastroesophageal reflux disease,” she says.
Feeling overwhelmed by all these tips? For what it’s worth, consider this: What’s great about these routines is they can easily be incorporated into your existing bedtime ritual. For example, you could drink herbal tea while reading in bed, or do some deep breathing exercises as you settle into the sheets. By
—or adding a new habit to an old one—in this way, you can ensure the sustainability and ease of these gut-happy practices.Sign up today to have the latest well-being news and expert-approved tips delivered straight to your inbox.
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