Did you know that short, intermittent bursts of certain stressors can trigger a cascade of cellular processes that make you more resilient to physical and mental stress, thus enhancing longevity? Here, find the practice that best suits your lifestyle. ❄️
Exercise in the cold.
If you can't stomach the thought of turning the faucet all the way to freezing , Greenfield says you can also reap some of those benefits fromas much of an impact as that cold-water immersion, but it does have an effect."If you go outside and exercise in the ambient air temperature, preferably 55 degrees or under, you're getting some of the benefits," he explains.
Not to mention, exercising outside in the cold adds a layer of healthy discomfort that your body and mind must overcome—and engaging in mentally stimulating and challenging activities. See, when you have to focus on the cold weather, it forces you to get out of your head in a way that promotes a degree of mental fitness. Plus, you have to keep tabs on your surrounding environment while you work out so you don't trip over a rock, tree, person, etc.
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