You have more control over your life than you might think—and it all starts here
What is self-discipline? It's what keeps you from eating too many chips when you’re on aSelf-discipline is broadly defined as conscious control that is oriented towards successful outcomes by overcoming obstacles or impediments . One of the scientists at the forefront ofresearch, Angela Duckworth, defines it as “the ability to suppress prepotent responses in the service of a higher goal… and such a choice is not automatic but rather requires conscious effort” .
There is a famous saying by Lao Tzu that says: “Mastering others is strength; mastering yourself is true power.” This valuable insight taps into what self-discipline is about—it’s about getting control over your thoughts and behaviors and making them work for you, in professional and personal situations. predicts not only academic outcomes but also which students would improve their grades over the course of the school year .
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