Having 'the winter blues' is a real thing. Here are six things you need to know about seasonal affective disorder:
Of course, you can only prepare for SAD if you’ve already been diagnosed with the condition and expect it to occur at the same time, every year. SAD can occur at any time and is diagnosed when there had been a pattern of symptomsIt’s true that many people do experience SAD in the winter, but for some people, summer weather can trigger the condition.
"It is recommended that individuals begin taking the medication prior to the start of fall to ensure that the medication is in the person’s system before symptoms of SAD appear,” notes Dr. Romano.
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